How To Prepare For Your Distant Healing Session

Please settle yourself at least 5 minutes before the healing session is about to begin.  During this time, please take deep breaths in through your nose, deep down into your belly and then exhale through your nose. Breathing in this way will help you to relax and ready your self for your distant human healing session to start, which will last for half an hour.

Please turn your phone off or onto aeroplane mode. If you need to keep it on please ensure the phone is not on your person.

Please ensure you have a glass of fresh water next to you, in case you feel to have a drink during the session, so you do not have to move around.

Please ensure you have been to the bathroom before the session starts, so you will not be disturbed by having move.

Please make your self as comfortable as possible and make sure you are warm enough.  You may like to have a cover over you to keep you comfortable and warm, this will serve you in case you go to sleep.

If it helps aid your initial relaxation, play some very gentle, relaxing but soft music during your session.

Once the healing session has come to a close allow yourself to sleep as much as possible.  As well, be gentle with yourself for the rest of the day.